{"product_id":"the-polyvagal-theory-workbook-for-trauma","title":"The Polyvagal Theory Workbook For Trauma","description":"\u003cp\u003e\u003cspan\u003eThe Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You�ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Quanta","offers":[{"title":"Default Title","offer_id":40823464329251,"sku":"","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/0027\/0883\/files\/5F364813-92CA-4965-969A-F6A84C293D02.png?v=1747257198","url":"https:\/\/lightenupshop.ca\/products\/the-polyvagal-theory-workbook-for-trauma","provider":"Lighten Up Shop","version":"1.0","type":"link"}