{"product_id":"self-care-journal-1","title":"Self Care Journal","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLet this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse this journal to get back in the habit of being kind to you!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eArchival-quality acid-free 120 gsm paper supports pen or pencil.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA matching ribbon bookmark keeps your place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSturdy hardcover binding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e160 pages for journaling five months of daily self-care.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eJournal measures 6-1\/4'' wide x 8-1\/4'' high.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Peter Pauper","offers":[{"title":"Default Title","offer_id":40865727807523,"sku":"","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/0027\/0883\/files\/C5663B09-F24D-47A1-BE4D-E0B7B23E91E8.jpg?v=1750804239","url":"https:\/\/lightenupshop.ca\/products\/self-care-journal-1","provider":"Lighten Up Shop","version":"1.0","type":"link"}